3 Pulse Jump Lunges
Jul
2012
2012
02
3 Pulse Jump Lunges – Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times. Jump again switching leg positions so that opposite leg is lunging forward and pulse 3 times and continue jumping and pulsing 3 times between each jump.
