Double Curtsy Burpee
Jul
2012
2012
02
Double Curtsy Burpee – Stand, squat down, hands on floor and jump back to plank, do a push up and jump legs in, as you come up do a squat and then bring one leg behind other and do a curtsy lunge, hands are together in front of the body, leg comes back to shoulder width position, squat again and then do a curtsy lunge on the other side. This is one rep.
