Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees. Now from this position, facing the opposite direction, do another burpee in the same manner. Continue jumping 180 degrees for the end jump of each burpee and alternating directions for each rep.

Stand straight and hold sandbag or other weight at arm’s length, around thigh level, bring one leg off ground with knee slightly bent and bend torso at waist, pivoting body forward and bringing down sandbag in front to ground and lifting raised leg out straight behind you, keeping balance on one leg and then come back to start position. This is one rep

Start at standing position with legs hip width apart and hold a dumbbell with both hands vertically in front of you at navel area. Then jump legs out and squat down simultaneously touching ground with dumbbell while in squat. Next jump feet back in  and come up to standing bringing dumbbell back to start position at navel area, bring dumbbell in one hand to shoulder level, bending elbow and holding dumbbell horizontally close to shoulder, then raise it up straight towards ceiling and back down to shoulder. Then bring it back in to center start position again holding it with both hands at navel. This is one rep. Repeat on the other side and continue alternating sides for each rep. 

Get into high plank position with hands holding onto dumbbells on the floor, then lower your upper torso down to the ground and do a push up, next do a row on one side, using mainly your lats to lift up dumbbell close to upper torso and then bring it back down to ground. This is one rep. On the next rep do a row on the opposite side and continue alternating sides for each rep. 

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell. On the next rep during the crunch, in the same manner, transfer the dumbbell back to the hand it started in  and continue with passing dumbbell from hand to hand for each rep.

Start in a forward lunge position, a low wide walking stance with front leg bent and back leg straight, and simultaneously jump up switching feet so that legs are in opposite positions, the one that was behind is forward and bent, and the one that was forward is now behind. Continue jumping and alternating positions of legs and feet. Each jump is one rep

Standing with legs shoulder width apart, hold onto middle handle of sandbag with both hands. Hold it low, at or just between legs, and swing up so that arms are parallel to ground at shoulder height. Squeeze glutes and push with hips as you swing the bag forward and up, let your hips do most of the work. Then let the bag come back down to just between legs and repeat. Each swing up is one rep.

Get into Pike position, with hands and feet on the floor and hips up, back straight, and start with legs to one side, kick up legs and jump over center object (or imaginary center object) to other side and back. Each time feet hit the ground is 1 rep.

Sitting on mat with legs extended and knees slightly bent and holding dumbbell close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing dumbbell to opposite hip near ground. Continue twisting torso and bringing dumbbell down to alternating sides. Each touch down with dumbbell is one rep.