45 Degree Crunches with Medicine ball
Jul
2012
2012
02
45 Degree Crunches with Medicine ball – Sit on floor holding medicine ball to chest and lean back at a 45 degree angle while lifting feet up off floor. Then hold ball out in front of you and bring ball as far as you can to your right, then bring ball back to center with arms kept straight and then twist upper torso bringing ball as far as you can to the left side. Continue with these movements alternating bringing ball from center to right to center to left.
