3 Pulse Squat to Warrior 3 exercise
Jul
2012
2012
03
3 Pulse Squat to Warrior 3 – Standing with legs shoulder width apart, go down into a squat position with thighs parallel to the ground and from this position give 3 small pulses, pulsing body up and down holding the squat position for 3 reps. Then place your weight in one leg and come up to standing on that leg and go into Warrior 3 position, in which your torso and outstretched hands and other leg are all as straight as possible and parallel with the ground. Hold for a second and then bring your leg back to the ground and come back to a squat position. Continue with these movements alternating legs in each rep for the Warrior 3 pose.
