3 Point Ugi Ab Choppers
Jul
2012
2012
03
3 Point Ugi Ab Choppers – Lying on ground with knees bent hold Ugi on ground with arms outstretched behind head, sit up and bring Ugi up high overhead and down to the right side to ground, then reverse movement bringing Ugi back overhead. On the next rep bring Ugi between legs towards ground and for the third rep bring Ugi to the opposite side as the first rep, continue alternating bringing Ugi down to these 3 points.
