posted by Robin on Exercises

No comments

3 Point Split Plank Jumps – from Pike position, jump both feet up towards hands to the right side and then back, then jump both feet together up to the left side and back, then on 3rd jump, jump legs up but split, so right foot to right side and left foot to left side and then back. 3 jumps is one rep. 

 

 

Tags: exercises