3 Point Plank Jump Burpees
Jul
2012
2012
01
3 Point Plank Jump Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, Then jump both legs together at once up towards chest, bending knees and then out to one side, then back into chest and then back out to the opposite side, then back in again to chest and finally jump legs together back out into plank. Then do a push up, jump legs back in and jump up in the air.
