Archive for December 2013 | Monthly archive page
Hypnosis audios are used by many as they are an effective way to achieve your goals and dreams. With hypnosis audios you are put into a daydream-like state, alert but in a state where the external stimuli around you is tuned out so that you are very focused on the subject at hand. || Read more
I am so excited to share this raw spinach dip with you and I know that you are going to love it too! I have got this dip down. This is very close to that spinach dip that get’s served with pumpernickel bread. That was my inspiration, although it feels like a lifetime ago since I have tasted it. But regardless, this raw spinach dip was so delicious that it just disappeared. It was a hit around here and I hope you love it as much too! || Read more
This time challenge workout works its way up in reps adding 10 reps for each round of exercises. Burpees get the heart rate up and leads into 3 squat and lunge leg exercises, followed by 3 abs exercises, which target all abdominal muscles, hitting the upper, lower and inner abs. The last 3 are cardio exercises. Get through these exercises as fast as you can, keeping good form. This awesome legs, butt and abs workout gives a metabolism boost that will have you burning fat for many hours after.
