Archive for December 2013 | Monthly archive page
Be successful and make your resolutions stick this year. It’s a known fact that most New Years resolutions fall to the wayside by Valentines day. But with these few easy tips you can stick to your resolutions and more easily change your lifestyle habits. || Read more
Here are some great tips to help you stay healthy and feel energized while enjoying all the food and festivities this holiday season. || Read more
I think this festive chocolate and coconut cream cake has it all. It’s chocolate macaroon crust contrasts wonderfully with the smooth and sensual vanilla flavored coconut cream center. But the part that really pulls it all together and makes it wonderfully festive is its luscious topping with pomegranate seeds mixed into a thick chocolate ganache creating an awesome texture. Taste, texture and ingredients with nutrition, make this a total winner for my favorite cake of the year! || Read more
We have mountains of snow out our window right now and so I am whisking you away to work up a tropical sweat with this new sandbag workout. This awesome 3 part workout has an amrap challenge (amrap = as many reps as possible), and interval round and a sandbag sit up finale. This full body workout gives you a great metabolism boost while building muscle. It is great for all over body toning, slimming, tightening while still building functional strength. || Read more
After tons of researching, recently I finally made my own incredibly luxurious, homemade, all natural face cream. I am in heaven with it and have been slathering it not only on my face but my whole body. This stuff is incredible. It’s made with high end ingredients, but totally affordable. || Read more
My inspiration for this oatmeal, coconut date cookies recipe was wanting a sweet cookie with a baked feeling but made with my rawkalicious cookie base. I am always looking for a use for my left over alomnd pulp from making almond milk, so I used this, but you can use ground almonds, or almond meal. || Read more
This core tightening and strengthening full body workout has 3 parts and is made up of all bodyweight exercises. It takes about 18 minutes to complete and moves fast alternating exercises in each of the 3 parts. || Read more
