Archive for October 2013 | Monthly archive page
This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start, it gets a lot easier towards the end.
My latest favorite green juice recipe comes from Jungle Joe. Jungle Joe is one of my favorite people. He’s strong, charismatic, wild and quite super-human like the rest of us green juicers! He has non-stop energy, radiates a crazy wild aura and he loves to have a lot of fun in life. To keep up with Jungle Joe, drink this. This is the secret formula that gives him his super powers! || Read more
This Thai green juice recipe is filled with ingredients that are not only highly nutritious and exceptionally detoxifying but also taste great together. Pineapple is one of my favorite fruit to pair with greens. The sweetness of pineapple takes away any bitterness the greens may have, mellows out the juice and gives a delicious sweet flavor to the juice. There is lots of pineapple in this one to also balance out the cilantro and lime. This flavorful juice tastes awesome. This is definitely one of my favorites. || Read more
I loved this new green juice recipe and I am loving this challenge. A month of intense nutrition consumption. It is a luxury and living a life of abundance to consume the best foods on the planet. Vibrant living plant foods, especially juiced, provides pure intense nutrition. This green juice will fill you with energy, vibrancy and make you feel alive, happy and optimistic. || Read more
I love beets. Mostly I love their magnificent, deep, vibrant, intense color. Filled with special abundant healing and health properties, beets are a great vegetable to add to your green juicing ingredients. I am posting yesterday’s Down to Earth Green Juice recipe below along with my juicing pics, and also great info to get you excited also about beets too! || Read more
This burpees workout is a straight forward workout. 5 rounds of burpees – classic, plain, but never simple, burpees – mixed with wall sits and plank. This is a full body workout, aimed at really working the core and abs muscles with dynamic jumping actions that really boost the metabolism! It’s tough, as burpees always are. But this short, quick and intense workout goes a long way towards giving you a fantastic body! || Read more
The Green Juice Challenge starts today! I have just taken a photo of my juice, and will share the recipe of the juice I am making. Tomorrow I will start taking pictures of the juicing process, and will try to post almost every day my new juice creation. || Read more
