Archive for October 2013 | Monthly archive page
This green juice recipe is not for the faint of taste. 
My mom looked at me questioningly, like – You want me to drink that? haha. I loved it, but admittedly it is one of my stronger juices. I planned it that way as I knew I was going to make crackers from the pulp. Look for my Non Fiction Pulp Crackers coming tomorrow! || Read more
This leg workout is a doozy. I planned it to really target the glutes and upper leg muscles. I wanted a leg workout that I could feel the burn after, and it succeeded. I had a hard time sitting for the next 2 days! Maybe it’s partly from taking a longer break before workouts than I used to, but I know many of the leg exercises in this workout are really good ones for feeling the burn, and subsequently shaping the legs and behind. || Read more
This delicious green juice is sweetened with apple and flavored by basil and mint. It was delicious and a favorite with everyone. I think I scared Mom from green juice with the garlic and ginger, which I love! But I won her back with the sweet mint. This is a great way to make a green juice taste great! || Read more
This is my Thanksgiving day green juice recipe. Yesterday was Thanksgiving here in Canada and to celebrate I filled this juice with lots of garden harvest produce. Of course it had cranberries as we have such a surplus of these right now. A friend who grows them nearby recently dropped off a huge bag. We’ll be freezing most for the winter; Mom loves to add them to our green smoothies. But yesterday they went into our juice, and it was delicious! || Read more
I recently did a burpee challenge and it had me revisiting some previous burpee workouts that I really liked. This burpees workout is a time challenge workout that took me almost 20 minutes to get through. I love the ab exercises it alternates with the burpee exercises. This burpee workout alternates 5 types of burpee exercises with some awesome medicine ball ab exercises. Its a dynamic full body workout and I find these burpee workouts are the best for chiseling a tight, lean muscular body. || Read more
I loved this green juice recipe. I actually made it a few days ago, but I may have to make it again. I loaded it up with garlic and cayenne and it was intense! But I loved it so I have to share! This green juice is filled with garden vegetables, think salad in a glass, and with lots of broccoli. The garlic and cayenne really give it strong healing powers. If you want to kill any virus or germs in the body – this is the juice to go for! || Read more
I am a little behind in posting my green juice recipes. So I am posting a definite favorite today. Again we are juicing beets and pairing them with cranberries, oranges, romaine and cucumber to make a absolutely delicious sweet and refreshing, enzyme rich juice that will increase your energy levels and your magnetizing levels. It will make you more magnetic! It’s true, eating high enzyme foods increases your vibration and energy levels and makes you more magnetic. people will get drawn to your energy. Cool! || Read more
