Archive for September 2013 | Monthly archive page
I have a new Ugi workout to share with you. This workout has 3 parts and takes about 17 minutes of pure work; not ncluding breaks. This Ugi workout is great for shaping legs and firming, rounding the behind. But all of the dynamic Ugi exercises make this a great total body shaping workout. Lots of moving and jumping is great for creating a tight, lean look quickly. The more your body moves the more it will increase flexibility and ease of movement. So let’s get moving! || Read more
Subliminal audio messages can program your subconscious mind to make empowering, healthy and life enriching decisions in your day to day life. Listening to subliminal audios is an effective way to change your deepest internal thoughts that govern all of your actions. || Read more
This delicious recipe for pesto vegetables was a huge hit here at home and so I am going to share it with you. While the dish is primarily vegetables, 80 to 90 % vegetables, the black beans and brown rice provide a dense, filling, satiating feel so after you eat you feel energized from the vegetables yet still completely full and satisfied. || Read more
This at home workout is an all bodyweight workout and all you need is yourself and a timer. It doesn’t take much room is done in bout 15 minutes. This upper body workout will work your whole body as well with lots of all over body toning exercises. Dynamic jumping, rolling type exercises are great to boost the metabolism, strengthen and tighten the full body as well as give you functional strength, || Read more
I love To Do lists and make them almost every day. I can definitely say that on the days when I am being most productive, I am following a To Do list. There are many benefits of To Do lists, from helping you prioritize your time to helping you remember what it is you meant to do! For me, to do lists are absolutely invaluable. It’s a very simple strategy that works great! || Read more
Affirmations are powerful positive words and statements that repeated over time, can change your perceptions and empower you to make more positive choices and decisions in your life. Our words are powerful and affect our daily life more than most of us realize. || Read more
We are celebrating Mom’s birthday over here and have a full on busy day planned. My brother is on his way to pick up Emily, my 11 year old niece, who’s been with me for 5 weeks! It’s been a lot of work keeping up with her but I did it 😉 All that training paid off! || Read more
