Archive for May 2013 | Monthly archive page
This Chili Garlic Sauce Recipe is a delicious sweet and spicy sauce that makes a wonderful marinade for these raw vegan skewers of zucchini wrapped nutmeat balls. This makes an amazing side dish that is filling and satiating, but not heavy, like most raw food recipes. You will feel energized, rather than sleepy after this meal. These skewers are comforting, filling and delicious enough to satisfy everyone who tries them. || Read more
Often when I mention raw food and eating raw foods, or living foods, I get a puzzled face or someone asking what I mean. Often images of carrot or celery sticks come to mind for someone who doesn’t know much about eating raw. In my mind, while those are raw foods, that is the last thing that I think of. I’m not a big fan of eating plain raw vegetables. || Read more
This sandbag workout is a time challenge workout, made up of 3 rounds. Each round has 5 sandbag exercises that together are great for all over body toning and with exercises to focus on many trouble areas. The high pull and clean and press exercises are great to tighten and tone the upper arms. There are 2 squat exercises, both of which tighten and shape the upper legs. Finally, the sit up exercise with sandbag lift strengthens and tightens the core while building ab muscles. || Read more
I love this luscious vegan lemon squares recipe. This is one of the best desserts I have had in awhile. Maybe it’s the fresh clear sweet lemon taste or maybe the dreamy creamy smooth melt in your mouth texture, but I could not get enough of these lemon squares until the pan was gone. Even now I am craving more ..and it’s not just me. Everyone loved these and I am sure you will too. || Read more
This burpee workout is a time challenge workout with 3 rounds. Each round is the same and consists of doing reps of 4 dynamic exercises. Go through them as fast as you can and take a little break between each round. The exercises in this bodyweight workout are great to tone and shape the body all over. The burpee exercises and others work ab muscles, shape legs and tighten core. || Read more
My Vlog adventure is starting off with a fun topic. From my nori salad we zoom into nutrition, sea vegetables, sesame seeds and better sex. Watch the video to find out more about l-argenine, how to help sexual dysfunction and make a great salad! || Read more
This delicious sesame recipe is flavoured with a little sesame oil and sesame seeds, which give this dish a great texture in contrast with the brown rice and quinoa. Sesame seeds are one of the most nutritious seeds. They have abundant health benefits and are especially good for your sex life and for your brain. This Japanese inspired recipe also has the very nutritious sea vegetable nori in it. This is a great comfort food recipe still loaded with abundant health benefits. || Read more
