Archive for April 2013 | Monthly archive page
This dip station workout is a 20 minute workout made up of intervals. It has lots of new dip station exercises alternated with a great abs exercise to really work the abs muscles. A Swiss ball is used in some of the exercises, which adds to the variety. But if you don’t have a Swiss ball no worries, variations are given below. This is a great upper body workout that will leave you feeling it in your arms and abs the next day. The workout is fun and the time goes by fast. || Read more
The idea for this green chia nut cracker recipe came from a few factors I had been thinking of. First I needed some crackers and wanted to use chia to bind the ingredients, instead of flax, as I often use in crackers. Also, I was craving sea vegetables, and looking for a way to get more of them into my diet, and so the kelp and spirulina in here too. Finally I wanted the crunch of other nut crackers I have made before. || Read more
The All Fun and Squats Workout really is a fun workout and combines amrap (as may rounds as possible) exercise combos with HIIT interval training. All bodyweight exercises in the workout, lots of squats, mountain climbers, plank jumps, burpees and crunch variations come together into a fun and fast paced leg and abs workout that makes time go by quick. || Read more
I figure more weight loss tips are always welcome! I had included every weight loss tip I could think of in my previous weight loss tips post. But even though I thought I had that topic completely covered, since then I have been thinking of more strategies that work to help lose weight and I want to share them with you! || Read more
