Archive for February 2013 | Monthly archive page
My new raw foods recipe book is just out on Amazon and I am so excited to share it with you! This book has been a labor of love and is something I have been wanting to put out for years. It has over 100 of my favorite raw foods recipes. This includes the raw recipes that I use day to day as well as my favorites to take to gatherings and share with others. And now I get to share them with you, in an format that is very easy to read and navigate. This e-book is a kindle book and available on Amazon.com, or Amazon.ca in Canada, at the links below. || Read more
An epsom salt bath along with other therapy baths, such as mineral, mud and aromatherapy baths, are great to relieve stress and to relax in, but they have detoxification and healing properties too. Turn your bathroom into your own private home spa: run some hot water and light some candles, put on some soft music and relax and let your cares float away. Relaxing and comforting therapy baths can be rejuvenating and are as good for your health as they are for your soul. Make them a part of your regular routine. || Read more
This push ups workout is a push ups challenge. It has 100 push ups and can be done in under 15 minutes. There are 5 rounds and each is the same. You move from one round to the next without taking a break, or as quickly as you can, to get finished the whole workout in as little time as possible, with keeping good form of course! || Read more
