Archive for November 2012 | Monthly archive page
This apple pie is as delicious as Grandma’s but comes with added benefits. It has living enzymes and is bursting with flavor and nutrition. We have replicated the soft apple texture of the pie filling and set it into a delicious coconut seed crust. You will be amazed at how similar this tastes to the cooked version. It is still sweet and decadent but also with a pure clean taste. If you like apple pie, you will love this! || Read more
This Ugi workout is 21 minutes of interval training with lots of new and favorite Ugi exercises and featuring the bridge exercise with 3 variations of it. This is a great workout to really work your hamstrings and upper legs as well as your abs and core stabilizing muscles. Its a great flow and Ugi makes workouts fun. 21 minutes is longer than most of my workouts, but Ugi makes the time goes by fast and it feels easier somehow but I know it’s effective as I can feel it this morning, the day after! || Read more
For this workout I went back into the vaults. I first did this one last April and decided to do it again. This bodyweight workout has 3 parts; 2 are each 6 minutes of interval training and each has different exercises and then there is a time challenge in between them, which took me 6 minutes and 12 seconds. So all together the workout is just over 18 minutes. I thought it has a nice combo of great exercises. Try it out and get your raw sweat on!
