Archive for November 2012 | Monthly archive page
This time challenge workout is a real pain in the butt – the next day! I did this yesterday and am careful sitting today. Lunges are awesome to build great legs and butts! I know and I can feel where: mid-upper butt, great for building that curvy behind. Lunges are one of the basics of bodyweight exercises, and they are for a reason – they work. So get well warmed up and get out your dip stations and spend a little quality lunge time tightening up and strengthening your legs, butt and core! || Read more
This 15 minute full body workout is made up of intervals with 6 fun and dynamic exercises, which you do 3 times for each. It’s quick and active so put your most into it and you will reap the rewards. These short workouts are super effective! This workout really sneaks in some great core strength building exercises: superman exercises and tuck jumps are a couple great exercises to build abs! ..and I followed this with another 200 reps of ab exercises, which I will also post below. || Read more
Today we are working from this eco home in Paraguay. It has a very small environmental footprint with most of it tucked underground. Being located mostly inside the earth insulates the home to ensure optimal temperatures year-round. But despite being in the ground it is kept bright with lots of tall double height windows. || Read more
This delicious granola recipe is not only bursting with flavor but also one of the healthiest granolas around. The nuts and seeds are made into what is considered living food, by soaking them first and then drying them at a low temperature. I have included some variations with some of my favorite ways of making this. Follow me through this as I take you on a delicious journey making raw granola! || Read more
This ab workout has an interesting plank sequence, described below, which is followed by a round of crunches. It is made up of 30 reps each of 6 different crunches and ab exercises and then you will do both parts all over again. This combination of different ab exercises will work different muscles including the obliques to help strengthen your core and build your abs. Let’s work on our six packs together! This is a great workout to get that happening! || Read more
This 10 minute workout in the metabolism booster series of workouts is geared to give your body a quick blast of energy and turn it into a fat burning system. It has been proven that short bursts of intense action boosts the metabolism and I have seen results from this many times. I know it works. ..and don’t think that short workouts can’t build muscle too, because they do! These short intense workouts are really fantastic for shaping the body and making you feel and look great! Plus it drives in oxygen to the cells and has multiple health related benefits as well. It is all good! Get on this! || Read more
Today has a theme, as most days do. But today’s theme is bridges. I posted the Crossing the Ugi Bridge Workout this afternoon and am learning about the Photoshop Bridge tonight.. and now I have a journey on bridges to share with you. Lets cross some bridges together! || Read more
