Archive for October 2012 | Monthly archive page
I love Caesar salad so it would make sense that I would need to create a fabulous raw vegan version of it and I have to admit that I really love this one and so do many others. This is one of my most requested recipes. This Caesar Salad dressing is remarkably close to the some of the best Caesar dressings I have tried and it’s vegan, raw and very nutritious! I hope you enjoy it just as much!
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” ~ Thich Nhat Hanh || Read more
This workout is non stop fast driving action. Great cardio in this 10 minute full body workout with emphasis on the legs and booty. The Jersey Turnpike exercise is amazing to help develop curves in the right places. This workout has a really fun and smooth flowing sequence of exercises. Time will fly and before you know it another great workout under your belt, and I mean literally, working to shape those legs and body. || Read more
This workout is 5 rounds of Jump Lunges, Crunches, Burpees and Skipping. The exercises are the same for each round, except for the crunches and for these you do a different type of crunch in each round. This workout took longer than I anticipated and really had me sweating. This is a serious leg workout and I was really feeling it the day after. Jump Lunges do amazing things for legs!! || Read more
These 3 Post Workout Recovery Drinks are based on an unbeatable combination of 2 individual superfoods, both nutritionally abundant on their own but when they are put together they work magic. This wonderful combination is coconut water and blue green algae. Put together they are a synergistic blend, in which the effect of them together is higher than taking each individually. The science between the amazing effect of the two together lies partly in this: || Read more
This 15 minute interval workout is filled with fun dynamic Swiss ball rolling exercises. I loved the flow and combination of this one. You start off with burpees, then get the ball rolling with 3 awesome Swiss ball exercises and finish off the round with mind altering Crab Toe Touches. Do that 5 times. Sound Awesome? It is. Join me on this twisted spinning adventure! || Read more
Chia pudding is a wonderfully easy way to eat chia seeds. It is like a tapioca pudding with an almond-vanilla flavor. Chia doesn’t have a flavor on its own and takes on the flavor of whatever it is put with, in this case almond milk and vanilla. Chia seeds swell up and make you feel full quickly and so are great for weight loss and for endurance, helping you to stay full for a long time. These little seeds have a big nutritional profile and are also go great for your health.
More on the nutrition of Chia here. || Read more
