Archive for September 2012 | Monthly archive page
This Radiant Workout is a real arm killer but it will help sculpt and give you beautiful arms! It is made up of 2 parts and both are tabata intervals. The first is alternating doing diagonal woodchops from left to right and the 2nd are 2 exercises on the dip station – oblique knee raises – to give you gorgeous abs to go with those arms!, and reverse push ups, which mostly target your lats and also give you a great shape! All that in only 8 minutes!! || Read more
I have an amazing raw vegan mayonnaise recipe that I am about to share with you. This is one of my favorite secret recipes now being disclosed! ; ) I usually make this recipe with olive oil, and love it like that.. but I thought I would experiment and try it with hemp oil and see how it would turn out. To be honest I expected it to not taste quite as good, and maybe be a little green – but I was wrong. It’s wonderful and delicious and is now my new favorite. I will continue to make this with hemp oil. Love it!! || Read more
This workout took me close to 15 minutes. I am just starting to get a more accurate time with all the distractions of filming the workout. It’s a new and different thing to get used to and I am learning lots by doing this and enjoying the process.
The workout moves through 10 exercises, 9 actually (one is done on both sides) and there are 20 reps of each. Many of the exercises are using dumbbells and the weights I used for these are posted below. || Read more
This butternut squash soup is thick, creamy and comforting. The coconut milk gives this soup its smooth creamy texture and is very nutritious with healthy fats. Coconut is known to have the medium chain fatty acids known to help dissolve and clean the bad fat from the body. Nutritious, comforting and delicious makes this soup a winner in my books!
This 12 minute workout goes through 2 rounds of 6 exercises. The 3rd and 6th ones are abs targeted exercises and spaced out to give some recovery (while working abs) between the action ones. I really liked the flow of this workout – time went fast and I felt the effects of it after. || Read more
This workout is designed to boost the metabolism. Like all the metabolism booster workouts in this series it’s under 10 minutes and is based on interval training, which is known to get your body revved up and burning fat stores as well as immediate fuel. || Read more
