Archive for September 2012 | Monthly archive page
I love beets! And I love this salad. It is one of my favorite ways to eat beets. This salad is sweet and savory (and for me often a little spicy, with extra cayenne!) It’s a great way to eat beets raw to get their full nutritional power. Apples give this salad its sweetness and celery gives it a crunch. To me it is a simple and wonderful combination. I always make a lot when I make this and it’s one of the easiest salads to make! It is definitely one of my favorites and I hope you enjoy it as well. || Read more
It’s back to burpees with this burpee business workout. I was feeling a need to get lots of burpees out and so picked out 8 different ones, most being some of my favorite burpees. The one leg burpees are the toughest one for me and so put it first to get it out of the way. I want to practice doing lots of these so I get good at them and love them too. I put in one round of burpees without push ups but it is actually harder to do them without when you get used to always putting a push up in, and it’s kind of sad that they don’t get one. They seem a little deprived. Ok, give them push ups if you want to. ; ) || Read more
The Hippie hemp cookies are loaded with hemp seeds, walnuts, raisins, feel great maca and muscle building protein powder. It’s an awesome nutritional, feel good, delicious combo great for sustainable energy. I decided to experiment and try not only my plan for the Hippie Hemp Cookies but also for a chocolate variation. I thought I would prefer one to another but am happy that I just can’t decide. Except that I ate too many trying. But they have all healthy ingredients so it’s all good. || Read more
Pull ups work the latissimus dorsi, which is the largest muscle in your upper body and having great lats gives you a fantastic triangle shape and makes your waist look smaller. So for both looks and to build functional, useful, day to day strength we definitely want to work this part of our body. || Read more
Luxuriant bougainvillea bushes spread their colourful vines and liven up sunny tropical southern regions. || Read more
This 10 minute workout is totally abs focused with 10 back to back abs exercises. 4 of the exercises are bodyweight but 6 of them are done with my Ugi. I love my Ugi, but if you don’t have one you can substitute another another weighted object for it. I did this yesterday and am feeling it today and I keep getting urges to get up and do it again! So, I say success!! || Read more
