Archive for July 2012 | Monthly archive page
Plank Walk out to Push up – From standing bend over at hips so hands touch floor and walk hands out to plank position, do a push up and then walk arms back in, stand up and repeat. || Read more
Side Plank Mill – Start in side plank with arm outstretched toward ceiling, turn body to high plank position without touching ground with extended arm, in plank extend it out directly in front of you, go back into side plank position, extending arm upwards and continue going back and forth between these 2 positions. || Read more
Lateral Side Lunges – From standing position step right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. Now step in opposite direction and do a lunge with the other leg, and return. Alternate sides for each rep. || Read more
3 Point Roll Back with Medicine ball – Standing at one end of mat hold medicine ball in front of you, roll back so knees are overhead and touch ball on ground behind head, then roll forward, touch ball to ground in front of you, come up to standing and lift medicine ball high overhead and then bring back to start position. This is one rep. || Read more
3 Point Russian Twist with Medicine ball – Sitting on mat with legs extended and knees slightly bent and hold medicine ball close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing medicine ball to opposite hip near ground then lift medicine ball up as high as you can, and continue bringing ball to ground at right hip, then left hip and up high.
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Burpee with Tuck Jump – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and then jump up with an explosive jump, as high as you can bringing knees up to your chest and grabbing knees in air. This is one rep.
Double Crunch – Laying on ground, bring both knees and chest up to center then release and extend body, with torso and legs both extended but still off ground, arms are held outstretched along sides of body parallel to ground and stay in this position throughout movement. Repeat bringing both knees and upper body in and extending both back out.
