Archive for July 2012 | Monthly archive page
Time Travel Workout
This workout is 12 minutes long || Read more
This green smoothie is a staple in my diet and I often have a variation of this recipe 2 times each day. || Read more
photo credit: <a href=”http://www.flickr.com/photos/intherough/3810361730/”>…-Wink-…</a> via <a href=”http://photopin.com”>photo pin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. || Read more
These spring rolls are filled with vegetables and some of my favorite herbs: basil, cilantro and mint and flavored with ginger and sesame. They are delicious. Let me show you how to roll your own! || Read more
Twist Knee Tucks – Starting in high plank position, bring one knee in to opposite elbow and twist body bringing hip on side of tucked knee down towards ground and return, repeat with other knee twisting body to other side with the knee tuck and continue these movements alternating sides for each rep. || Read more
