Archive for July 2012 | Monthly archive page
3 Point Plank Jumps with Ugi Raise – From standing place Ugi on ground in front of your feet, place hands down on Ugi and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift Ugi up overhead and back to floor. This is one rep. || Read more
Roll Over Crab Toe Touch Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then roll over and into crab position, with hands and feet on floor, knees bent and facing up. Do 2 crab toe touches: lifting one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, then roll over and back into plank position and from here jump legs back in and jump up in the air. || Read more
Grasshopper Kick Toe Touch Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air. Alternate sides for each rep. || Read more
3 Point Plank Jump Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, Then jump both legs together at once up towards chest, bending knees and then out to one side, then back into chest and then back out to the opposite side, then back in again to chest and finally jump legs together back out into plank. Then do a push up, jump legs back in and jump up in the air. || Read more
Reptile Knee Tuck Burpee – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do a reptile knee tuck on one side bending knee and bringing leg out to side with knee towards elbow, then bring leg back to plank and repeat on the other side, then jump legs back in and jump up in the air. || Read more
Double Double Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do 2 push ups, jump legs back in and then do 2 backward lunges, first with one leg and then with the other one. || Read more
Burpee with Dumbbell Press – Crouch and place hands on dumbbells, then jump back into plank. Do a pushup still with hands holding dumbbells, jump in and then lift and press dumbbells up high, return them to position on floor.
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