Archive for July 2012 | Monthly archive page
Overhead Ball Sit Up with Medicine ball – Lying on mat with legs and knees bent, hold a medicine ball in hands overhead and back close to ground, sit up and lift ball reaching it up high towards ceiling and then bring it back down and return to starting position lying back with ball behind head near floor. This is one rep. || Read more
Side Lunge Jumps with Ugi – Hold Ugi in front of you and place left leg out to the side keeping it straight and bend your right knee going down into a side lunge. From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand. Hold Ugi in front of you throughout all movements and continue jumping and each time doing a side lunge on the opposite side. || Read more
Ugi Push Up to Jump Squats – Start with Ugi on ground just in front of you and from standing position bend over and place hands on Ugi and then jump back into plank position and do a push up. Then jump legs in and jump forward to just in front of Ugi and come down into a squat with behind coming down close to Ugi, do another jump squat and then jump back just behind Ugi. This is one rep. || Read more
Alternating Reverse Lunges with Ugi Shoulder Lift – Start at standing holding Ugi just above left shoulder, lunge back with left leg and simultaneously lift Ugi up high overhead, then as you bring in left leg to standing bring Ugi down to the right shoulder. Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started. Continue alternating sides for each rep. || Read more
Ugi Swing – Stand with legs wide and holding Ugi in front of you, swing Ugi from between legs up to shoulder level and then back down between legs, thrust hips with each upward swing and continue in this manner swinging Ugi up and back down. || Read more
Ugi V Ups – Lie down flat on ground with arms outstretched on gound behind head holding Ugi and legs flat and extended, raise ball and straight legs up high into a V position, and then lower back down to start position. This is one rep. || Read more
