Archive for July 2012 | Monthly archive page
This workout is 9 minutes of interval training. Most of the exercises use the Ugi ball, which always makes working out more fun. If you don’t have an Ugi, the exercises can be modified using a medicine ball or just bodyweight. See exercise descriptions for modifications.
Flowers and colors of the Hitachi National Seaside Park, located in the town of Hitachinaki, Ibaraki Prefecture. || Read more
Why Cleanse?
A Cleanse helps to rejuvenate the body and enables you to function more optimally. It will strengthen the immune system, improve circulation and speed up the metabolism of the body. || Read more
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
In raw cuisine Zucchini is transformed into pasta usually and simply by using a vegetable spiralizer. Any solid firm vegetable can be spiralized and used, || Read more
When using nuts and seeds in a raw food kitchen we always soak them fist. This turns them into a living food and makes them easier to digest and more nutritious. || Read more
