posted by Robin on Exercises

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2 Side Lunge Burpees exercise – Stand, squat down, hands on floor and jump back to plank, do a push up and jump legs in, come up to standing. From standing position, step your right foot further out to the right side and do a side lunge, the right (outer) leg is bent and your left leg stays straight, then step back to center. Then step out with the left leg to the left and do a lunge with this leg in the same manner and then come back to your start position. This is one rep.

 

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