posted by Robin on Exercises

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2 Dip Side Burpees, without Push up – Squat down and put hands together on ground in diamond position a little off to one side, then jump both legs out sideways in the other direction, go into side plank and put top hand behind head and then do 2 dips, bringing hips down towards ground and back up twice, bring hand back down to ground and jump your legs back in and jump up. This is one rep. For the next rep jump out to the other side and do dips on opposite side. Alternate sides for each rep. 

 

Tags: exercises