180 Degree Burpees
Jul
2012
2012
02
180 Degree Burpee – Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, do a push up and then jump legs back in and jump up turning 180 degrees. Now from this position, facing the opposite direction, do another burpee in the same manner. Continue jumping 180 degrees for the end jump of each burpee and alternating directions for each rep.
