100 Burpee Workout #1
2012
100 Burpees again! and this burpee workout is brutal! I started a challenge to do 600 burpees in 6 days and so I will be posting lots of high rep burpee workouts for the next few days. After this, we can get back into a ‘normal’ routine again. maybe ; )
This workout took me 24:52 to complete.
I did all of the Dynamic Burpees with push up and the 1st 2 rounds of the Hop Over Knee Tuck Burpees with them, but the 2nd 2 rounds I did them without. 80/100 burpees with push ups is passable. I’m ok with that. ..and I am suggesting to do the hop over burpees without pu’s in the workout breakdown, but for those of you hardcore burpee enthusiasts, go for all push ups. & make sure to comment and impress me with how you did it!!
100 Burpee Workout #1
Workout Breakdown
Do 4 rounds of the following:
15 Dynamic Jumping Jack Burpees
10 Hop Over Knee Tuck Burpees, w/o push up
30 Crab Toe Touch
Take a one minute break between rounds. (just a recommendation.. if you can power through them, go for it!)
Exercise Descriptions
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, then jump legs out wide as you do push up and jump them back in as you come up from push up, jump legs back in and do a jumping jack when you come back up.
Hop Over Knee Tuck Burpee, without Push up
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do 2 knee tucks, one with left leg, one with right leg, then jump legs back in and jump up and sideways to the left (or right) and then do another burpee in the same manner. For next one jump back to start position and continue doing burpees jumping to alternate sides for each rep. For more challenge add a push up to each burpee.
Start in crab position, with hands and feet on floor, knees bent and facing up. Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.
Enjoy your Workout!
