Click for Online Recipes Natural Strategies for a Healthy Body Sprouting

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First an apology and an explanation. I kept wanting to come write, but my life over the past year was in such a state of uncertainty. And it still is, but lately I have gotten into enough of a routine that I’m hoping to get back to my own projects again. I guess if you were following my blog, or me on facebook, you’ve already gathered that it was me dealing with the aftermath of my moms stroke that brought everything here to a standstill. || Read more

Merry Christmas!

Dec
2014
25

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Merry Christmas everyone! I’m sorry I have been MIA for so long. I plan to be back in the new year. My Mom had a major stroke in mid November and I have been caring for her and almost living in the hospital lately. We’re bringing Christmas to her there. She’s doing really well considering the severity of it – She has a great and inspiring attitude. Sending all best wishes and lots of love out to you all! Happy Holidays!

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Leftover oatmeal makes a great base for delicious muffins. This is a great recipe to use up any leftovers you may have.  This leftover oatmeal muffin recipe hit a great balance between being as-healthy-as-possible while still keeping them moist and delicious. Let’s face it. Muffins generally are not the healthiest snack to be found. But these are a muffin you can feel good about eating and serving! || Read more

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Last week we took a 3 day trip to Algonquin to enjoy being out in nature and see the colorful trees and leaves. It had been raining almost every day for the past 3 weeks and we got some too. But we were fortunate to have a mostly clear and sunny day to enjoy walking through the park. Come join me and then I’ll share my favorite – really delicious – hearty vegetarian chili recipe. || Read more

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Happy Thanksgiving to my Canadian friends. It’s coming up quickly and I am posting links to my favorite vegan Thanksgiving recipes below. Life has been a bit of a whirlwind lately. I’ve gone and fallen in love, and so my world has been flipped around.  || Read more

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I’ve been off exploring lots of Toronto lately. I’m so thrilled to be back, and want to share a gorgeous early morning sunrise walk I took recently with my friend. And also a really delicious wonderfully spiced root vegetable soup recipe. || Read more

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A few more photos of what’s going on at the market. Always something new! And how to make a healthy version of this classic dessert. Come join me in the kitchen and try this guilt-free and Oh-so-delicious apple crisp recipe. || Read more